Liver
I know what you are thinking but yes organ meats are good sources of iron, and liver contains 36% per serving. Organ meats are also rich in many other nutrients such as selenium, vitamin A, and choline. Popular types include liver, kidneys, brain, and heart, all of which are high in iron. Liver is also great for babies.
Chickpeas
Chickpeas are mostly known for being the main ingredient in hummus but have become quite popular in salads or curries on their own. They are definitely worth the hype as cooked chickpeas are high in not just iron but protein. Chickpeas can be eaten hot or cold and are highly versatile with plenty of recipes.
Dried fruits like apricots
A cup of dried apricot halves contains 4.1 mg of iron and dried fruits are also rich in fibre, vitamins, minerals, and antioxidants. They make ideal snacks as they are easy to eat on the go. Dried fruit is great for a quick an easy pre-workout food, fix yourself some dried berries, apricots, figs, and pineapple. Dried fruits are a good source of simple carbohydrates that are easily digestible, so grab a handful.
Quinoa
Quinoa provides 16% of the DV for iron per serving. It also contains no gluten and is high in protein, folate, minerals, and antioxidants. Quinoa has no gluten so it’s a great alternative for people who are gluten intolerance. It also has more antioxidant activity than any other grain. Quinoa can just be enjoyed in many ways but the most popular is a salad.
Spinach
Spinach provides many health benefits but is very low in calories. Around 100 grams of raw spinach contains 2.7mg of iron. It is also packed with numerous antioxidants and beta carotene, which may boost the infection-fighting ability of our immune system. Whether it’s tossed in a salad or wilted in a curry spinach is so easy to include in your diet.
