Healthy Gingerbread Smoothie

Ingredients

 

1 ripe banana, peeled and frozen

1 cup unsweetened almond milk (or any milk of your choice)

1 tbsp dark brown sugar/molasses

1/2 tsp ground ginger

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

1 tbsp chia seeds (optional)

1 tbsp honey or maple syrup (optional, for added sweetness)

Ice cubes (optional)

 

Method

 

Step 1: In a blender, combine the frozen banana, almond milk, molasses, ground ginger, ground cinnamon, and ground nutmeg.

 

Step 2: Blend until smooth and creamy. If the smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.

 

Step 3: If using, add chia seeds for added fibre and omega-3 fatty acids. Blend for a few more seconds to combine.

 

Step 4: Taste the smoothie and add honey or maple syrup if you prefer a sweeter taste.

 

Step 5: If you like your smoothie colder, you can add a handful of ice cubes and blend again until smooth.

 

Step 6: Pour the gingerbread smoothie into a glass, garnish with a sprinkle of cinnamon on top, and enjoy the festive flavors of the season.

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