As the days grow longer and the weather warms up, March is the perfect time to refresh your fitness routine and embrace the outdoors. With the clocks going forward at the end of the month, we’ll have more daylight hours to move our bodies, set new fitness goals, and enjoy all that East London has to offer.
Whether you’ve been hibernating through winter or just need a fresh start, this is your chance to reignite your motivation and make movement a joyful part of your routine. Here’s how to make the most of the season, from goal setting to outdoor fitness inspiration.
1. Set New Fitness Goals for the Season Ahead
Spring is all about new beginnings, making it the ideal time to reassess your fitness goals and create a plan that excites you. Instead of vague resolutions like “get fit,” try setting SMART goals:
- Specific – Define exactly what you want to achieve (e.g. “Run 5K without stopping”).
- Measurable – Track progress (e.g. “Increase my plank time to 90 seconds”).
- Achievable – Be realistic about your current fitness level.
- Relevant – Choose goals that align with your lifestyle and interests.
- Time-bound – Set a deadline (e.g. “Complete 10 strength sessions by the end of March”).
If you need guidance, KBPT’s trainers can help you create a personalised fitness plan that keeps you accountable and ensures you’re progressing in a way that suits your body and goals.
2. Enjoy the Longer Days and Warmer Weather
One of the biggest advantages of training in spring is the lighter evenings and milder temperatures. With the clocks changing on Sunday, 30th March, you’ll have more opportunities to exercise outdoors after work or in the early mornings without battling the winter darkness.
Sunshine and fresh air can boost your mood, energy levels, and motivation, making workouts feel less like a chore and more like a treat. Plus, spending time outside increases vitamin D levels, which supports bone health, immune function, and overall well-being.
3. Explore East London’s Best Outdoor Workout Spots
East London is full of amazing green spaces, making it easy to swap indoor workouts for fresh-air fitness sessions. Whether you prefer running, cycling, yoga, or strength training, there are plenty of options to get moving in your local area.
- London Fields – A great spot for outdoor circuit training, stretching, and even a post-workout coffee at Broadway Market.
- Hackney Marshes – Perfect for running, bodyweight workouts, or joining a friendly game of football.
- Walthamstow Wetlands – A peaceful location for a long walk, jog, or a mindful break in nature.
- Victoria Park – One of London’s best parks for fitness, with wide paths for running and workout stations.
KBPT often hosts outdoor training sessions in Hackney and surrounding areas, making the most of these fantastic locations. Training outside isn’t just good for your body—it’s a great way to connect with your surroundings, clear your mind, and enjoy the sense of freedom that comes with moving outdoors.
4. Try New Outdoor Activities to Keep Things Fresh
March is a great time to experiment with different activities and find what makes you feel good. If you’ve been stuck in a gym routine all winter, switching things up can increase motivation and make workouts more enjoyable. Here are a few outdoor activities to try:
- Running or Power Walking – With softer ground and pleasant temperatures, spring is the perfect season to start running or increase your walking distances.
- Outdoor Strength Training – Bring some resistance bands or use benches, railings, or park workout stations to create a full-body session.
- Cycling – Explore Hackney, Walthamstow, or the canal routes on two wheels for a low-impact but effective workout.
- Yoga in the Park – Stretch, breathe, and reset in the fresh air—yoga feels even more energising outdoors.
If you need support kickstarting your spring routine, KBPT offers personal training, and tailored fitness plans to keep you accountable and inspired.
Spring into Action with KBPT
March is your chance to shake off the winter slump and embrace a fresh, energised approach to fitness. Whether you set a new goal, train outdoors, or explore East London’s best fitness spots, this is your season to move, feel strong, and enjoy the process.
Ready to refresh your routine? Get in touch with KBPT for expert personal training, goal-setting guidance, and fun, effective workouts designed just for you. Let’s make this spring your fittest yet!
