- Step One – Warm up. Ensure you warm up the body and mobilise the joints ready for your workout. Pay attention to anything that is a bit stiff and do some good dynamic stretches.
- Step Two – Core. Your core is your centre and you will be using it in your whole workout to stabilise so ensure you do your core exercises to activate it.
- Step Three – Glutes. Glutes are the biggest muscle in the body. Non activating glutes can cause things such as “runners knee” so it is good to get these fired up.
- Step Four – Strength – Using weights or body weight put some strength training into your workout.
- Step Five – Cardio – Depending on your level put some low or high intensity cardio into your workout.
- Step Six – Stretch. You should be holding your final stretches for a minute each.
If you are new to working out and need some help and guidance KBPT can offer you personal training to teach you how to set out your workouts and progress them as you become fitter and stronger. We cover most areas in east London – check out our locations.
