Easter is all about celebration, time with loved ones, and let’s be honest—chocolate eggs! And at KBPT, we’re all about balance. You should be able to enjoy the long weekend without guilt, while still feeling strong, energised, and on track with your health goals.
Here’s how to stay active, eat well, and enjoy Easter to the fullest—without missing out on the fun!
Fun Ways to Stay Active Over Easter Weekend
With spring in full swing (and hopefully some sunshine!), Easter weekend is the perfect time to get moving. Here are some fun, easy ways to stay active in East London—without feeling like you’re “working out.”
1. Park Workouts in Victoria Park & London Fields
Swap the gym for the great outdoors! Whether it’s bodyweight exercises, a jog, or a quick HIIT session, East London’s green spaces are ideal for a feel-good sweat session. Need inspiration? Check out KBPT’s Instagram Reels for quick and effective workouts!
2. Easter Walks in Walthamstow Wetlands & Epping Forest
Walking is one of the best (and easiest!) ways to move, plus it helps digestion after a big Easter meal. Head to Walthamstow Wetlands for a scenic stroll or take a longer walk through Epping Forest’s peaceful trails. Fresh air, movement, and a moment to reset—perfect!
3. Family-Friendly Fun in Victoria Park
If you’re spending Easter with family, make movement part of the fun! Try a game of rounders, frisbee, or even a mini obstacle course. Victoria Park has plenty of space to get everyone moving and laughing together.
Healthier Easter Treats & Meal Ideas
We’re not here to tell you to skip the chocolate (because, let’s be real, that’s not happening!). But here are some nutritious, delicious swaps to enjoy alongside your Easter treats:
1. Dark Chocolate Easter Eggs
Dark chocolate has less sugar and more antioxidants than milk chocolate—so it’s a great way to indulge while keeping it a little healthier.
2. Protein-Packed Hot Cross Buns
Try a homemade version using wholemeal flour, extra cinnamon, and a scoop of protein powder. Serve warm with nut butter for a nutritious twist!
3. Spring Salad with Easter Vibes
Balance out those chocolate eggs with a fresh, vibrant spring salad:
- Greens – Baby spinach, rocket & watercress
- Protein – Roasted chickpeas or grilled chicken
- Crunch – Sliced radishes, cucumbers & pomegranate
- Dressing – Olive oil, lemon & honey
Fresh, delicious, and the perfect balance to your Easter feasting!
How to Find Balance Over Easter
Easter is about enjoyment, not restriction. Here’s how to have your chocolate and stay on track too:
1. Follow the 80/20 Rule
Stick to nutritious meals 80% of the time, then enjoy your favourite Easter treats guilt-free in the other 20%. No stress, just balance!
2. Plan Movement into Your Weekend
A morning run in Victoria Park, a workout in London Fields, or even a long walk along the canal—a little movement helps balance out the indulgence.
3. Stay Hydrated & Get Plenty of Sleep
Too much sugar = energy crashes. Keep yourself feeling strong and energised by drinking lots of water and getting a good night’s sleep. Your body (and mood!) will thank you.
Enjoy Easter—The Healthy, Happy Way!
Easter isn’t about all or nothing. It’s about finding balance, moving your body, and enjoying your favourite treats without guilt. So, grab your chocolate eggs, get outside, and make the most of the long weekend—the KBPT way!
Need help staying motivated? We’ve got you! Book a session with one of our friendly, expert PTs, and we’ll help you feel strong, confident, and ready for spring!
