Perhaps you’d like to start a strength training or cardio/HIIT programme? Or you might have a specific requirement, such as post natal training or injury rehabilitation? We offer a range of services to our clients in Forest Gate and will create a KBPT programme just for you.
How does it work?
- You meet us for a free consultation where we evaluate your health and lifestyle and create the best personal training plan to meet your goals – check out our specialisms.
- You’re assigned one of our fantastic female personal trainers who are all advanced level 3 qualified, highly experienced, results driven and down to earth – learn more about the team.
- We train you at your home or in a local park or you can mix in person training up with online personal training.
- We handle everything, from bringing kettlebells, dumbbells, resistance bands, TRX, boxing gloves and other great kit to your session to devising home workouts for you – follow @KBPT on social media for our latest workout videos.
- You get motivated, have fun and achieve your fitness goals – take a look at the client stories on our blog.