May is here. With all these lighter mornings and longer evenings, it’s the perfect excuse to shake off the winter slump and start moving more. Whether you’re already smashing your workouts or just trying to find your fitness rhythm, May is all about getting outside, moving your body, and enjoying the energy boost that comes with it.
At KBPT, we know that life in London can be non-stop. Between work, social plans, and everything in between, finding time for yourself can feel like just another thing on your to-do list. But it doesn’t have to be hard. Here’s how you can gently (and enjoyably!) build more movement into your day, even if you’re not a gym-lover or don’t think of yourself as ‘sporty.’
1. Start Your Day with a Little Fresh Air
Mornings are brighter and warmer, which makes it easier to lace up your trainers and step outside. Even a 10–20 minute walk before work can give your mood and energy a major boost, and it’s a lovely way to carve out time for you before emails, deadlines or childcare kick in.
If you’re lucky enough to live near one of East London’s amazing green spaces (hello London Fields, Hackney Marshes, Victoria Park or Haggerston Park!) you’ve got a ready-made route to get your steps in and your thoughts in order.
WFH tip: Create a ‘fake commute’ by heading out for a short stroll before your workday begins. It’ll help you switch into ‘focus mode’ and do wonders for your productivity.
2. Use Longer Evenings to Reclaim Your Routine
We get it, the sofa is so tempting after a long day. But with daylight sticking around until nearly 9pm, your evenings are prime time for a walk, cycle, or even an outdoor strength session.
Take a lap around the park, walk to meet a friend instead of hopping on the Overground, or bring the dog out for an extra stretch. Evening movement helps you decompress, supports better sleep, and gives your brain a break from screens.
3. You Worked Out, Now What? Steps Still Matter
If you’ve ticked off a workout, you’re winning. But that doesn’t mean your movement goals for the day are done! At KBPT, we’re big fans of looking at the whole picture (that’s structured exercise plus daily movement). Those extra steps throughout your day really do add up.
Aiming for around 10,000 steps a day is a great target, especially if you spend a lot of time sitting. It can help with fat loss, mood, and overall health. Not sure how to fit it in? Ask your KBPT trainer for tips, they’re full of easy, realistic ways to boost your activity without spending hours at the gym.
4. Build Gentle Habits (Not Pressure)
Perfection? Not required. Instead, focus on consistency. Small, manageable changes are where the magic happens. Try:
– Taking calls on the move
– Meeting a mate for a ‘walk and talk’ catch-up
– Swapping a short tube ride for a 10-minute walk
– Adding a lunchtime loop around the block
– Standing up while scrolling or watching TV
By the time summer arrives, you’ll have new habits that feel like second nature, not another thing on your list.
5. Want Structure and Support? Work With a PT Who Gets You
Sometimes the best way to stay on track is to have someone in your corner. If you’re searching for a female personal trainer near me who’s friendly, professional, and totally understands how busy your life is, you’re in the right place.
Here at KBPT, our all-female team specialises in personal training in East London. We work with women just like you who want to feel stronger, healthier, and more confident, without the pressure of extreme fitness plans. Whether you want at-home sessions, outdoor training in parks like Victoria Park or Hackney Downs, or a mix of both, we’ve got you.
Your personal trainer will help you set realistic goals, stay motivated, and feel supported every step of the way.
6. How Much Does a Personal Trainer Cost?
We know pricing matters and we’re upfront about ours. Our flexible plans start at £230/month for one weekly session, and we also offer block bookings if you prefer a more pay-as-you-go style.
You can view our pricing options here: Prices – kbpersonaltraining.co.uk
Final Word: Just Start Where You Are
You don’t need to be ‘sporty.’ You don’t need to do hours of workouts. You just need to start. A few extra walks, some fresh air, and maybe a personal trainer who feels like a friend (with a kettlebell and a killer playlist!) is all it takes to feel better in your body.
So this May, let’s move more, together.
Want to chat with us? Book a free consultation to find your perfect KBPT trainer. We’re here when you’re ready.
