Mushroom and courgette Quesadilla

Ingredients:

  • 1 avocado
  • Handful of mushrooms
  • 1 courgette
  • Grated cheese
  • 2 Brown tortillas
  • Kidney beans

Method:

Step 1. Wash the mushrooms and courgette then cut into cubes.

Step 2. Heat a pan over med heat with a drizzle of olive oil then add mushrooms and courgette. Cook for 10 minutes then add the kidney beans.

Step 3. In another pan heat over low heat then add 1 tortilla and heat for 30 seconds on each side.

Step 4. Next add cheese, mushroom mix then flip over free side of tortilla and cook for 1 minute then flip and cook for a further 1 minute.

Step 5. Mash avocado in a bowl.

 

If you would like to see more of our recipes head to our blog.  For information on KBPT’s personal trainer’s and the bespoke personal training we offer please don’t hesitate to get in touch.  We covers areas such as Leyton, Hoxton, Forest Gate and Hackney – for a full list of locations click here.

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