Power-Packed Breakfast Smoothie Bowl

As summer winds down, it’s the perfect time to refocus on your nutrition and get back into your workout routine. What you eat plays a crucial role in how you feel and perform during exercise. To kickstart your journey, here’s a simple, energy-boosting recipe that’s both delicious and packed with nutrients.

Ingredients:

1 banana, frozen
½ cup spinach
½ cup Greek yogurt
¼ cup rolled oats
1 tbsp almond butter
1 tsp chia seeds
½ cup almond milk (or your choice of milk)
1 tsp honey, optional

Toppings:

Fresh berries (like blueberries or strawberries)
Sliced almonds
Shredded coconut
A sprinkle of granola

Method

Step 1: Blend the frozen banana, spinach, Greek yogurt, oats, almond butter, chia seeds, and almond milk until smooth.

Step 2: Pour the mixture into a bowl.

Step 3: Top with fresh berries, sliced almonds, shredded coconut, and granola.

Step 4: Enjoy this nutrient-rich breakfast that fuels your body for a productive day and effective workouts.

This smoothie bowl is rich in protein, fibre, and healthy fats, helping to keep your energy levels stable throughout the day. The combination of nutrients not only supports muscle recovery but also boosts your mood and keeps you focused as you transition back into your routine.