Get in the Halloween spirit but without the sugar spike with this yummy pumpkin dip!
Ingredients
1 small pumpkin
olive oil, for roasting
2 garlic cloves, peeled
½ lemon, juiced
2 tbsp tahini paste
400g can chickpeas, drained
1 red pepper, deseeded, and sliced
1 yellow pepper, deseeded, and sliced
Mini breadsticks and pitta chips, to serve
Method
Step 1: Cut the top off the pumpkin, about two-thirds of the way up. Remove the pumpkin seeds, then scoop the flesh out of the bottom and the lid.
Step 2: Heat oven to 200C. Cut the pumpkin flesh into pieces and put in a roasting tin with the garlic and a good glug of oil. Season, then bake for 45 mins until very tender. Leave to cool.
Step 3: Tip the pumpkin into a food processor with any juices from the roasting tin and the garlic. Add the lemon juice, tahini paste and chickpeas. Season with salt and blend to a paste. Scoop the hummus back into the pumpkin and serve with the peppers, breadsticks and pitta chips.
