Why is running good for you?
It’s a great cardiovascular exercise. It makes your heart pump more efficiently, keeps your arteries elastic so your blood flows smoothly, lowers your blood pressure, reduces bad cholesterol and increases good cholesterol – all helping to reduce your risk of heart disease. Yep, it’s a thumbs up from all our personal trainers for running.
How can KBPT help you to become a better runner?
Whether you’re a complete beginner, a now-and-then jogger or a marathon medal-holder, we help you to smash your running goals. Leave it to us to design a personal training programme just for you that might include:
- How to get started – we’ll give you the confidence to take that first step
- Training for specific events – a 5km parkrun, a 10km charity race or a 26.2 mile belter of a marathon
- Advice about trail running and off-road running if you prefer working out in the wild
- How to improve your running technique – how you breathe, your posture and the way your foot hits the ground can make a massive difference
- Strength and flexibility training (things like squats and lunges are really useful exercises for runners)
- Increasing your running speed – pick up the pace as you pound the pavement
- How to avoid injuries when you’re running
- Injury rehabilitation so you can get back out there a.s.a.p.
