April is Stress Awareness Month, and what better way to show some love to your mind and body than with a refreshing Stress-Buster Smoothie?
Packed with nutrients to calm your nerves and boost your mood, this simple recipe is a delicious treat for your taste buds and a hug for your soul.
Ingredients:
1 cup fresh strawberries (rich in vitamin C for stress resilience)
1/2 banana (high in potassium to ease tension)
1/2 cup spinach (loaded with magnesium for relaxation)
1 tbsp chia seeds (omega-3s for brain health)
1/2 cup Greek yogurt (probiotics for a happy gut)
1 tsp honey (natural sweetness and a dash of anti-stress)
Method:
Step 1: Toss the strawberries, banana, spinach, chia seeds, and Greek yogurt into a blender.
Step 2: Drizzle in the honey for a touch of sweetness.
Step 3: Blend until smooth and creamy.
Step 4: Pour into your favourite glass or travel mug and take a mindful moment to savour each sip and let the stress melt away.
Sip, smile, and let the stress fade into the background. Your body and mind will thank you!
