Lifestyle Change

Yo-yo dieting? Putting off exercise? Drinking too much? It’s all too easy for bad habits to sneak up. Our personal trainers can help you to get back on track.

If you think you’d benefit from a reset, KBPT is the right place for you. Lots of our clients come to us wanting to change their lifestyle and we’d love to help you do the same – whether that’s getting fitter, eating more healthily, improving your mental health or all three!

What can you expect from training for lifestyle change with KBPT?

  • As part of your free consultation, we’ll discuss how you’re feeling and why you think you need a reset
  • Your KBPT trainer will work with you to create a bespoke workout plan that gets you excited about exercise
  • If you’re worried about your diet, we can offer nutrition advice and recipes for healthy, balanced meals
  • An hour of personal training is a great mood booster (you’ll feel less stressed and able to sleep better)
  • We won’t offer a quick fix… we’ll help you to build habits that last

What are you waiting for – isn’t it time you worked with KBPT and changed your lifestyle forever? Contact us now if you want to train in east London or online.

“I’ve been training with KBPT for some time now and I am so happy that I am. My goal is to lose weight and get fit/healthy. I started from a very sedentary position and I can feel my fitness improving immensely. My trainer is amazing, no words can express how much she has helped me. Not only does she keep the sessions interesting and keeps me motivated by setting achievable goals but she also supports with nutrition advice. I feel like I’ve constant support (not just during our sessions) especially when I had issues with my health, her kind caring manner and emotional support means so much to me. I was scared about booking initially and starting with KBPT but I can really say from the bottom of my heart, you won’t regret it! Life changing!”
Anna Kozubkiewicz

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