What is a triathlon?
A triathlon is a multi-sport event made up of three continuous and sequential endurance races, usually swimming, cycling and running.
How can KBPT personal trainers help with triathlon training?
Whether it’s your first triathlon or you’re looking to improve your time, we’ll get you moving. Many of our trainers have competed in triathlons and love to help fellow triathletes. Your personal training plan might include:
- Workouts for all three disciplines
- Strength training
- Bespoke training programmes for sprint triathlons or Olympic distance
- Ways to improve your technique and form
- Hints and tips for a smooth triathlon (we get it, there’s a real art to the transition!)
- Exercises to increase your flexibility
- Advice about how to avoid injuries when training for a triathlon
