OUR SPECIALISMS
At KBPT, we cover 20 different specialisms – so there’s something for everyone. We love helping our clients on their fitness journey, whether that’s rehabbing an injury or making a lifestyle change. Our goal is to help you hit your goals whatever they may be and, just as importantly, we want you to enjoy your training sessions and feel great!
Weight Loss Training
Here at KBPT, our personal trainers promote body confidence and a balanced lifestyle – everything in moderation.
STRENGTH TRAINING
It does what it says on the tin. You’ll get stronger. But you’ll also tone up, improve your balance and get a good mood boost.
PRE NATAL TRAINING
As the #1 all-girl personal training team in London, we’ve been lucky enough to train lots of women during pregnancy.
POST NATAL TRAINING
Exercise might be the last thing you want to do when you’re looking after a newborn but it’s got so many benefits for both your body and mind.
REHABILITATION TRAINING
Have you injured yourself while running or playing sport? Got an ongoing medical issue such as arthritis, high blood pressure or hypermobility?
NUTRITION ADVICE
Keto, IF, Paleo, Whole30, DASH. All these diet buzzwords can be so confusing. How do you know what will work for you and whether it’s safe?
RUNNING TRAINING
So you like to run. The wind in your hair, your favourite playlist in your ears, the endorphin rush when you beat your PB. Wherever you are in your running journey, we can help.
CYCLing TRAINING
Here at KBPT, we love cycling. It gets us around east London to our clients, it’s a great way to stay fit and it’s good for the environment. Win win.
TRIATHLON TRAINING
Always wanted to do a triathlon? Already swam, cycled and run your way to a medal? A bespoke triathlon training programme can help you go from zero to hero.
CANCER RECOVERY
If you’ve had a cancer diagnosis, we can help you to get gentle exercise back in your life.
Training during the Menopause
We work with lots of women in their 40s and 50s who are going through hormonal changes.
Training in Later Life
Physical activity can help you to live longer – and it’s not just us saying that, there’s lots of scientific research to prove it.
BRIDE TO BE TRAINING
Want to feel amazing in your wedding dress? Looking for a physical and mental boost before you start married life? KBPT is here to help.
TRAINING TO EASE PAIN
Back pain is extremely common and can be alleviated with gentle exercise and physiotherapy. So, if you’ve pulled a muscle, have a herniated disc or another back problem, KBPT can support you.
BOOST MENTAL HEALTH
Stressed? Anxious? Depressed? It’s widely recognised that physical exercise has a positive impact on mental health so let KBPT give you that all-important boost.
LIFESTYLE CHANGE
Yo-yo dieting? Putting off exercise? Drinking too much? It’s all too easy for bad habits to sneak up. Our personal trainers can help you to get back on track.
KETTLEBELL TRAINING
Bend your knees. Grab the handle. Thrust your hips. The kettlebell swing is the classic move but there’s so much more to this particular free weight.
TRX TRAINING
Burn fat, get stronger and improve your health... the TRX system helps you to do just that. It’s suspension training that takes your workout to another level.
BOXING TRAINING
Get those gloves on! Boxing is a fantastic way to exercise – it works your whole body and it’s great fun at the same time.
Sandbell Training
Ah, the sandbell. Such a simple creation but so effective. It’s one of our personal trainers’ faves here at KBPT and lots of our clients agree.
