Spiced sweet potato stew.

Ingredients:

  • 2 sweet potatoes
  • 200g spinach
  • 1 can of black beans
  • 2 cans of tomatoes
  • 600ml boiling water
  • 2 red pepper
  • 2 cloves of garlic
  • 1 tsp of cumin
  • 1 tsp chilli powder
  • Coconut yoghurt

Method:

Step 1. Peel and chop sweet potatoes and red pepper.

Step 2. Over med heat add sweet potatoes , pepper , canned tomatoes and 600ml boiling water. Bring to a boil.

Step 3. As its boiling add crushed garlic, chilli powder, cumin then reduce to simmer. Put the lid on then cook for 1 hour stirring every 5 minutes.

Step 4. Now sweet potatoes are soft add the black beans and spinach. Stir through until spinach is wilted.

Serve with coconut yoghurt.

 

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