Ingredients:
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 cucumber, diced
1 sweet pepper, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
Juice of 1 lemon
2 tbsps olive oil
Salt and pepper to taste
Method:
Step 1: In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed. Remove from heat and let it cool.
Step 2: In a large bowl, combine the cooked quinoa, cucumber, sweet pepper, cherry tomatoes, red onion, and parsley.
Step 3: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
Step 4: Serve immediately or refrigerate for at least 30 mins to allow the flavours to come together.
Step 5: Enjoy your refreshing and nutritious summer quinoa salad!
This simple and healthy recipe is perfect for the start of summer, providing a light and refreshing meal packed with nutrients to fuel your active lifestyle.
