Sport has always been part of Liz’s life. Growing up, she was constantly on the move and gravitated naturally towards team sports, thriving in environments surrounded by other sporty women. Alongside this love of movement, Liz had a strong interest in science, which led her to study Sport Sciences at university.
After graduating, Liz spent several years overseas teaching English and satisfying her sense of adventure before moving to South Africa. It was there that she completed her Personal Training diploma and began coaching in schools and local communities. From working with children in townships to coaching adults in CrossFit and general fitness, Liz has been developing her coaching skills since 2010.
Liz competed nationally in CrossFit and through competition, injury, burnout, and recovery, she gained a deep understanding of balance, resilience and sustainable training. Since returning to the UK in 2018, Liz has spent the past seven years coaching clients across London, helping them build confidence, reconnect with their bodies and rediscover enjoyment in movement.
Qualifications: Level 3 Personal Trainer, Level 2 Crossfit Trainer and Yoga Teacher 200 Hours.