Growing up, Paula played basketball, building a strong foundation in discipline, teamwork and confidence through sport. Today, she still enjoys staying active in different ways, from roller skating to exploring movement through everyday life.
Before moving into fitness, Paula studied Psychology, developing a deep interest in behaviour change and how small habits shape long-term health. As a mum of two, she understands first-hand the demands that daily life places on the body, and the importance of training in a way that feels realistic, sustainable and supportive.
Her journey into personal training was further shaped by her own experience with surgery, which sparked a strong interest in rehabilitation and rebuilding strength safely. That experience continues to influence her coaching approach, with a focus on helping clients move well, feel confident and progress at a pace that works for them.
Qualifications: Level 3 Personal Trainer