Personal training is a fantastic way to stay accountable, push yourself, and see real results. But what you do in between sessions can make all the difference in achieving your fitness goals. At KBPT, we believe that consistency is key, and there are plenty of ways to stay on track throughout the week. Here are some expert tips to keep progressing between your personal training sessions.
1. Stay Accountable to Your PT and Yourself
One of the biggest benefits of working with a personal trainer is having someone to hold you accountable. But accountability doesn’t stop when your session ends. Keep yourself on track by setting small, achievable goals for the days in between. Check in with your trainer about your progress, and be honest about any struggles you face. If you’re using a fitness tracker, share your data with your PT so they can provide extra support and guidance. The more you engage with your trainer outside of sessions, the better they can help you stay committed.
2. Track Your Food and Exercise
Nutrition plays a huge role in your fitness journey, and keeping track of your food intake can help you stay mindful of your choices. Consider using a food diary or an app to log your meals and snacks. Tracking your workouts is just as important – whether it’s a short run, a yoga session, or some bodyweight exercises at home. Seeing your progress written down can be incredibly motivating and helps you spot patterns in your training and nutrition that might need adjusting.
3. Keep Moving with Extra Workouts
Your weekly PT session is just one piece of the puzzle. To keep making progress, incorporate additional workouts into your routine. These don’t have to be long or intense – even 20–30 minutes of movement can make a big difference. Some ideas include:
- A brisk walk or light jog around Hackney Marshes or along the canal.
- A strength session using bodyweight exercises at home.
- A yoga or stretching routine to aid recovery and mobility.
- A swim at London Fields Lido for a low-impact cardio session.
Your trainer can suggest exercises that complement your PT sessions and fit into your lifestyle, ensuring you stay active without overtraining.
4. Make the Most of East London’s Outdoor Spaces
With the weather getting warmer, it’s the perfect time to take advantage of East London’s fantastic outdoor spaces. Training outside is a great way to mix up your routine, boost your mood, and enjoy some fresh air. Whether it’s a morning run through Victoria Park, a bodyweight circuit in Clissold Park, or a bike ride through Walthamstow Wetlands, there are so many ways to stay active beyond your PT sessions. Our trainers can help you plan outdoor workouts that make the most of the local area while keeping your training varied and enjoyable.
5. Prioritise Rest and Recovery
While it’s important to stay active, don’t forget that rest and recovery are just as crucial as training. Overworking your body without proper recovery can lead to burnout and injuries, slowing down your progress. Prioritise good sleep, stay hydrated, and incorporate stretching or mobility work into your routine. If you’re feeling particularly sore, a rest day with some light movement – like a walk or gentle yoga – can help with recovery while keeping you on track.
6. Keep Your Goals in Sight
It’s easy to lose focus between PT sessions, especially when life gets busy. Keep your goals visible – whether that’s writing them down, setting reminders on your phone, or even putting up a motivational note somewhere you’ll see it every day. Having a clear reminder of why you started will help you stay committed and make the most of your sessions.
Staying on track between personal training sessions doesn’t have to be complicated. By holding yourself accountable, tracking your progress, staying active, and making use of the great outdoor spaces East London has to offer, you’ll be in the best position to keep progressing.
Your KBPT trainer is here to support you every step of the way, so if you need guidance, don’t hesitate to reach out!
