* Working out with a ViPR delivers a full body workout
* Using a ViPR increases functional mobility and agility
* ViPR’s improve multi-directional stability, strength and power
* ViPR’s enhance balance, timing and co-ordination
* ViPR’s increase calorie burn during and after workouts.
All ViPR movements can be regressed and progressed to the fitness level and goals for each individual.
ViPR’s can be used anyway so you can train at home, outside or in a gym.
If you are looking to start ViPR training I would recommend you go to a trained ViPR instructor to learn the correct technique.
All KBPT trainers are qualified in ViPR.
To find out more about the areas in east London that our KBPT trainers cover click here.
