Turkey Burgers

Ingredients

  • 250grams turkey mince
  • 1/2 brown onion ( chopped)
  • 1/4 bread crumbs
  • 2 egg whites ( blended)
  • Slices tomato
  • 1/4 avocado
  • Handful of spinach
  • Sliced red onion
  • Burger bun ( your choice)

Method:

Step 1.In a bowl mix mince, onion, bread crumbs and egg whites together.Form patties ( 1 cm thick).

Step 2. Add oil olive in a pan over med heat and cook patties for 6-8 minutes or until cooked.

Step 3. Toast the bun on grill for a few minutes.

Step 4. Once patties are cooked add all ingredients onto bun and ENJOY!

If you would like to see more recipes check out our blog.

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