Diastasis recti is a condition caused by the separation of the abdominal muscles, specifically the rectus abdominis muscles. It commonly occurs during pregnancy or as a result of excessive abdominal pressure. When it comes to exercising with diastasis recti, here are the top 5 things you should be careful of:
1. EXCESSIVE STRAIN: Avoid exercises that put excessive strain on the abdominal muscles, such as crunches, sit-ups, or planks. These can worsen the separation and delay the healing process.
2. HEAVY LIFTING: Be cautious with heavy lifting or activities that require straining, as they can increase intra-abdominal pressure and potentially worsen the condition.
3. ENGAGE DEEP CORE MUSCLES: Focus on exercises that engage the deep core muscles, such as pelvic floor exercises and gentle abdominal contractions. These can help strengthen the muscles around the separation and promote healing.
4. POSTURE: Pay attention to your posture during exercises and daily activities. Maintaining proper alignment and avoiding movements that cause the belly to bulge can help prevent further separation.
5. HEALTHCARE PROFESSIONAL: Consult with a healthcare professional such as awomen’s health physio who can give personal guidance and exercises tailored to your specific condition.
KBPT recommends OM Therapy in Dalston, east London, for a women’s health physio check.
