No pressure, just advice 🙂
At KBPT, we cover 20 different specialisms – so there’s something for everyone. Choose what you’d like to train for and when.
Getting started is simple. First, you can send us an enquiry or book a quick call. You’ll speak directly with Kate, the founder of KBPT, who will learn more about your goals and lifestyle. From there, we’ll match you with the best female personal trainer in Old Street EC1V for your needs. Your trainer will design a bespoke personal training programme to help you achieve your goals safely and effectively.
Our mobile personal trainers bring sessions to you. Many clients enjoy at home personal training in Old Street EC1V, while others prefer outdoor workouts. Popular locations include Shoreditch Park, St Luke’s Gardens but any outdoor space will work. If you have a gym in your building, we can train there too.
Absolutely. Many of our clients are new to fitness. A KBPT fitness coach will guide you step-by-step, teaching correct technique and building confidence so you feel comfortable during every session.
KBPT is an all-female personal training team, which many people find more comfortable and supportive. Our trainers focus on building confidence, strength and sustainable habits rather than quick fixes.
Most clients train with their personal trainer in Old Street EC1V once or twice per week. Your trainer may also provide workouts to complete between sessions to keep your progress moving.
Absolutely – your fitness coach will create a personalised programme that combines strength training, cardiovascular fitness, and lifestyle advice to support healthy weight loss.
Yes, at home personal training in Old Street EC1V is one of our most popular options as it is so convenient. The trainers bring the equipment needed so you can enjoy a convenient and effective workout without travelling to the gym.
At KBPT, we cover 20 personal training specialisms, so we can match you with the right trainer for your goals, fitness level and lifestyle.
Our services include Weight Loss Training, Strength Training, Pre Natal Training, Post Natal Training, Rehabilitation Training, Training During Menopause, Training to Ease Back Pain, Training for Lifestyle Change, Training in Later Life, Cancer Recovery Training, Nutrition Advice, Training to Boost Mental Health, Increased Mobility, Bride to Be Training, Exercising with Weight Loss Injections, Running Training, Cycling Training, Triathlon Training, TRX Training, Boxing Training.
Definitely. Outdoor sessions are popular. Your personal trainer may meet you in green spaces across EC1V such as Shoreditch Park, Joe White Gardens, Charles Square Garden or St Luke’s Gardens for energising outdoor workouts. If there is an outdoor space that works for you let us know and we can meet you there.
Results vary depending on your goals, but many clients notice improvements in strength, energy levels and confidence within the first few weeks of training.
Yes. Many KBPT trainers specialise in post-natal fitness and can safely guide you through rebuilding strength and confidence after pregnancy.
Not at all. Your mobile personal trainer will bring the equipment needed for your session. All you need is your own yoga mat.
Yes. Many clients come to us looking for safe ways to move again after injury. Your fitness coach will design a programme that builds strength gradually and safely. We can also speak with your physio or health professional to ensure we work together to achieve the best results.
Absolutely. Many of our Old Street clients work nearby EC1V and appreciate the flexibility of at home personal training or outdoor sessions. We are used to working around busy schedules so get in touch and we can help you work out how it is best to fit it in.
Our personal trainers in Old Street EC1V, also work across nearby areas including Aldgate, Archway, Bethnal Green, Barnsbury, Bow, Caledonian Road, Cambridge Heath, Canonbury, Clapton, Crouch End, Dalston, De Beauvoir, Finsbury Park, Forest Gate, Highbury, Highgate, Hackney, Hackney Central, Hackney Wick, Haggerston, Holloway, Homerton, Hoxton, Islington, Leyton, Leytonstone, London Fields, Manor House, Maryland, Mile End, Plaistow, Shoreditch, Snaresbrook, Spitalfields, Stamford Hill, Stepney, Stoke Newington, Stratford, Victoria Park, Walthamstow, Wanstead, West Ham, Whitechapel, Wood Green. If you are based just outside these areas, we also offer online personal training and are always happy to see whether we can help.
No pressure, just advice 🙂
How Personal Training in Old Street with KBPT Works
Starting personal training in Old Street with KBPT is designed to be simple, supportive and tailored to you from the very beginning.
The first step is getting in touch. Many people searching for a personal trainer near me reach out through our website or book a quick call with Kate, the founder of KBPT. During this conversation we’ll learn about your fitness goals, current routine, lifestyle and any injuries or limitations you may have.
Once we understand what you’re looking for, we match you with the best personal trainer for your needs. Because KBPT is an all-female company, you’ll work with a supportive female personal trainer who understands how to help women feel comfortable and confident while training.
Your trainer will then design a personalised personal training programme based on your goals. Some clients want to build strength, others want support with weight loss, improved fitness, or returning to exercise after a break. Whatever your starting point, your fitness coach will create a plan that works for you.
One of the biggest benefits of KBPT is that we offer mobile personal training. That means your trainer comes to you. Many of our clients prefer at home personal training, as it saves time and removes the stress of travelling to a gym. Your mobile personal trainer brings all the equipment needed, so you can simply focus on your workout.
If you prefer being outdoors, Old Street EC1V has some great training spots. Many sessions take place in nearby green spaces such as Shoreditch Park, Joe White Gardens, Charles Square Garden or St Luke’s Gardens, where we can combine personal training with the fresh air.
During each personal training session, your trainer will guide you through every exercise, making sure your technique is correct and adjusting movements to suit your ability. This is one of the key benefits of working with a personal trainer rather than training alone, you receive expert guidance, accountability, and motivation.
Your fitness coach will also track your progress over time. This might include improvements in strength, endurance, movement quality, or confidence in the gym. Many clients are surprised at how quickly they start to feel stronger and more energised with regular sessions.
Between sessions, your personal trainer may provide additional workouts or lifestyle tips to support your progress. This helps you stay consistent and continue improving even when you’re not training together.
Ultimately, KBPT’s approach to personal training in Old Street EC1V focuses on building sustainable habits. Rather than quick fixes, we aim to help you develop strength, confidence, and a healthy routine that fits naturally into your life.
