Established in 2010, KBPT is East London’s longest-running and most established all female personal training agency. We help our clients build confidence, improve fitness, and achieve lasting results. Our all-female team of experienced fitness coaches provides completely bespoke personal training designed around your goals, lifestyle, experience, and schedule.
We provide personal training sessions in the comfort of your home or garden, outdoors in one of East London’s parks, online, or from our a private Gympod in Dalston. Wherever you choose to train, you’ll receive expert coaching, motivation, accountability, and a personalised programme designed to help you succeed.
Whether you’re looking to build strength, lose weight, improve your fitness, train during or after pregnancy, manage menopause symptoms, rehab an injury or simply feel healthier and more confident, we can help you achieve your goals. With over 20 specialist areas of expertise, we offer tailored support for every stage of life.
KBPT was founded in 2010 and is one of the most established mobile personal training agencies in London. We've helped hundreds of clients become stronger, fitter and more confident over the years.
Our team of female personal trainers doesn't just hold industry recognised qualifications. Every KBPT trainer receives ongoing support and professional development to ensure they continue delivering the highest standards of personal training possible.
No generic programmes here. Every personal training programme is bespoke to your goals, fitness level, lifestyle, injuries or health conditions and schedule.
Whether you're looking for weight loss coaching, strength training, pre or postnatal support, menopause support, cancer recovery training, rehabilitation or nutritional advice, we'll match you with the right trainer.
We offer personal training at home, in local parks, online or for a studio environment at a private Gympod in Dalston.
If your trainer ever cancels a session within 24 hours, you'll receive a complimentary personal training session.
Our amazing team of personal trainers take a proactive approach to booking your sessions, helping you stay organised, accountable and consistent.
We help you build sustainable habits, improve your health and create a fitness routine that fits your life for the long term.
No pressure, just advice 🙂
At KBPT, we provide over 20 specialist personal training services across East London. Whether your goal is weight loss, building strength, training during or after pregnancy, managing the menopause, recovering from cancer treatment or rehabilitation we’ll match you with the right trainer for your needs. You can explore all of our specialist services on our Specialisms page.
We train clients in parks and green spaces across East London, selecting locations that are convenient for where you live or work. We regularly train in Victoria Park, London Fields, Haggerston Park, Hackney Downs, Clissold Park, Olympic Park, Wanstead Flats and many other local parks. If you have a favourite outdoor space, we’re always happy to train you there.
Finding the right trainer is one of the most important parts of your fitness journey, which is why we do the matching for you. Every client starts with a free consultation so we can understand your goals, experience, availability and personality. We then carefully recommend the KBPT trainer we believe will be the best fit, helping you feel comfortable, motivated and supported from day one.
We provide personal training throughout East London, including Aldgate, Bethnal Green, Bow, Clapton, Clerkenwell, Dalston, Forest Gate, Hackney, Hackney Wick, Haggerston, Homerton, Hoxton, Leyton, Leytonstone, London Fields, Mile End, Old Street, Plaistow, Shoreditch, Snaresbrook, Stamford Hill, Stratford, Victoria Park, Walthamstow, Wanstead, West Ham and Whitechapel. If your area isn’t listed, simply contact us and we’ll let you know if we have a trainer nearby.
Yes. Many of our clients begin with little or no previous exercise experience. Your trainer will create a programme based around your current fitness level, gradually helping you improve your strength, fitness and confidence at a pace that feels comfortable and achievable.
You don’t need a home gym or lots of space. As long as you have enough room to move comfortably around a yoga mat, we can deliver an effective session. Our trainers bring a range of portable equipment, allowing you to enjoy varied and challenging workouts from the comfort of your own home or garden.
Everyone’s routine is different, so we’ll recommend a training schedule that fits around your lifestyle. Many of our clients train once or twice each week, with personalised exercises to complete between sessions. This combination helps you build lasting habits while making steady progress towards your goals.
Your first session focuses on getting to know how your body moves. After discussing your goals during your free consultation, your trainer will carry out a movement assessment, introduce a selection of suitable exercises and establish a safe starting point for your bespoke programme.
Since 2010, KBPT has helped hundreds of clients improve their health, fitness and confidence through fully personalised coaching. We carefully match every client with a trainer whose experience and personality suit their goals, rather than simply allocating the next available trainer. Whether you’re looking to lose weight, build strength, improve your wellbeing or recover from injury, you’ll receive expert support, ongoing accountability and a programme designed around you. Book your FREE consultation today.
No pressure, just advice 🙂
