Smashed avocado and tomato on toast.

Three slices of toasted bread topped with mashed avocado, red onion, and tomato slices are arranged on a pink floral plate with a decorative border, placed on a purple patterned surface.

Ingredients:

  • 2 slices of multigrain sourdough bread.
  • 1/2 an avocado
  • 1 washed tomato
  • Red onion
  • Olive oil
  • Salt/pepper

Method:
Step 1. Smash the avocado in a bowl adding olive oil and salt and pepper.

Step 2. Wash and slice tomato and slice onion into small pieces.

Step 3. Place bread in toaster and toast until golden brown.

Step 4. Spread avocado on the bread and top with red onion and tomato slices.

Season with salt and pepper.

 

If you would like to see more of our recipes head to our blog.  For information on KBPT’s personal trainer’s and the bespoke personal training we offer please don’t hesitate to get in touch.  We covers areas such as Leyton, Hoxton, Forest Gate and Hackney – for a full list of locations click here.

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