Green smoothies are versatile and you can include any green vegetables like spinach, broccoli, kale, and many other leafy greens, combined with some deliciously tasty fruit. Green smoothies can improve digestion and increase your daily fruit and vegetable intake.
Berry smoothies are super healthy as berries contain antioxidants that help keep free radicals under control. Berries can improve blood sugar, help reduce inflammation, and decrease your risk of heart disease and other health problems.
Strawberry smoothies are loaded with vitamins, fiber, and antioxidants such as polyphenols. Strawberries contain little or no fat, zero cholesterol, and are free of sodium. A super food by right, it’s also a good source of potassium and manganese.
Citrus smoothies are great for our immune systems. Not only do they taste amazing but they will help fight flu or colds.
Peachy mango smoothie has all the good stuff to give you a glowing complexion. It is perfect for a healthy breakfast or filling snack. Mangos and peaches are packed with vitamins C, A, and E.
