No pressure, just advice 🙂
At KBPT, we cover 20 different specialisms – so there’s something for everyone. Choose what you’d like to train for and when.
We start with a free online consultation with KBPT founder Kate. We’ll talk through your fitness goals, lifestyle and schedule. Then we’ll match you with a female personal trainer in London Fields who’s the right fit for you.
Absolutely. We love the benefits of training outdoors and regularly work with clients in London Fields. We also use nearby spaces like Haggerston Park, Victoria Park, Hackney Downs and smaller parks in the E8 and surrounding postcodes. If you’ve got a favourite green space, let us know!
Yes, many of our clients love the ease of training at home. Your trainer brings everything you need to the session, so all you need is a bit of space (a yoga mat’s worth is plenty).
Yes. KBPT is an all-female personal training team based in East London. All of our trainers are qualified, experienced and great at what they do. All with zero intimidation or ego.
Of course! Music can be super motivating. We’re happy to bring a speaker, or you can bring your own playlist to get you pumped up during your session.
Definitely. Whether you want to lose weight, build strength, boost confidence, get ready for a big event, or just feel more energised we’ll create a personalised plan that combines all your priorities.
We mainly cover E8, but we also work with clients in neighbouring areas like Hackney, Dalston, Haggerston, Bethnal Green, Homerton and beyond. If you’re nearby, drop us a message.
At KBPT, we cover 20 personal training specialisms, so we can match you with the right trainer for your goals, fitness level and lifestyle.
Our services include Weight Loss Training, Strength Training, Pre Natal Training, Post Natal Training, Rehabilitation Training, Training During Menopause, Training to Ease Back Pain, Training for Lifestyle Change, Training in Later Life, Cancer Recovery Training, Nutrition Advice, Training to Boost Mental Health, Increased Mobility, Bride to Be Training, Exercising with Weight Loss Injections, Running Training, Cycling Training, Triathlon Training, TRX Training, Boxing Training.
That’s no problem! We often work with clients who live on the edge of the area or in nearby postcodes. We may still be able to reach you in person, or offer an online personal training option.
Most clients train 1–3 times per week depending on goals and lifestyle. We’ll help you work out a schedule that’s sustainable and gets results.
It depends on your goals and how consistent you are, but many clients start feeling a difference in energy and strength within the first few weeks. We’ll assess you at the start and keep track of your progress together.
Yes! We offer two-to-one personal training, great if you want to train with a friend, flatmate or partner. It’s motivating, fun and still tailored to both of you.
Yes, if you’d like it. We can support you with everything from macro guidance and food diary feedback to recipe ideas that fit your lifestyle and goals.
Classes are great for general fitness, but they’re one-size-fits-all. With one-on-one personal training, your plan is 100% tailored to your body, your goals, and your progress, with full attention on you every session.
Our personal trainers in London Fields E8, also work across nearby areas including Aldgate, Archway, Bethnal Green, Barnsbury, Bow, Caledonian Road, Cambridge Heath, Canonbury, Clapton, Crouch End, Dalston, De Beauvoir, Finsbury Park, Forest Gate, Highbury, Highgate, Hackney, Hackney Central, Hackney Wick, Haggerston, Holloway, Homerton, Hoxton, Islington, Leyton, Leytonstone, Manor House, Maryland, Mile End, Old Street, Plaistow, Shoreditch, Snaresbrook, Spitalfields, Stamford Hill, Stepney, Stoke Newington, Stratford, Victoria Park, Walthamstow, Wanstead, West Ham, Whitechapel, Wood Green. If you are based just outside these areas, we also offer online personal training and are always happy to see whether we can help.
No pressure, just advice 🙂
How does personal training in London Fields actually work?
We kick things off with a free consultation online with KBPT founder Kate. It’s a relaxed call to find out what you’d like to work on, your health history, and how we can best support your fitness goals.
Next, you’ll be paired with one of our expert female personal trainers in London Fields, all of whom are Level 3 qualified, experienced and totally down to earth. Together, you’ll create a bespoke programme based on your goals whether that’s fat loss, building strength, recovering postnatally, training for an event or just improving your energy and mood.
You can train in whatever way suits you best:
-At home (we bring the kit, you just need a bit of space)
-Online via video call
-Or outside in one of the local parks, including:
Your trainer brings everything from weights and resistance bands to boxing gloves and TRX. We also offer guidance on what to do between sessions from home workouts to mobility flows to keep you progressing.
If you want to go deeper into your lifestyle, we also offer nutrition support from macro planning to meal ideas, all shaped around your routine.
We believe in consistency over perfection. We’re here to keep you motivated, make training enjoyable, and help you feel your strongest, happiest self in a way that fits into your life.
