What is International Women’s Day?
International Women’s Day (IWD) takes place every year on March 8th to celebrate women’s achievements and push for gender equality. It’s a day to recognise progress, challenge bias, and support a world where women have equal opportunities—in careers, education, sports, and beyond.
IWD has been celebrated since the early 1900s, growing into a global movement. Each year highlights a different theme, but the message stays the same: empower women, break barriers, and keep moving forward.
Why International Women’s Day Matters
IWD reminds us how far we’ve come—but also how much work there is still to do. Women still face challenges in many areas of life, including fitness. From fighting for equal representation in sports to creating safe, supportive training environments, we all have a role to play in making fitness inclusive.
At KBPT, we’re proud to be an all-female personal training team that champions women’s strength—both physically and mentally.
KBPT: A Female-Only Personal Training Team in East London
At KBPT, we’ve built a fitness space designed for women, by women. Based in Hackney, Walthamstow, London Fields, and beyond, our mission is to help every woman feel strong, confident, and supported.
Fitness can feel intimidating, especially in male-dominated spaces. That’s why we focus on creating a welcoming environment where you can train at your own pace, with expert guidance and zero judgment. Whether you want to build strength, train for a challenge, or simply feel better in your body, KBPT is here for you.
Why Women-Only Personal Training Matters
Having an all-female team isn’t just a bonus—it’s a key part of what makes KBPT special.
✅ A Safe and Supportive Space – Many women feel more comfortable training with a female PT, knowing they’re in a judgment-free zone.
✅ Expertise in Women’s Fitness – We understand women’s bodies and the challenges they face, from pre- and postnatal fitness to strength training at any age.
✅ Boosting Confidence – Fitness isn’t just about looking good—it’s about feeling strong, powerful, and capable. We help women embrace their bodies and ditch the myths that hold them back.
Bringing the KBPT Community Together
To celebrate International Women’s Day in 2025, we’re running FREE events throughout the year! Whether it’s an online class, a park workout, or a fitness challenge, we want to make fitness fun, inclusive, and accessible for all women.
Fitness as a Tool for Female Empowerment
Fitness is about more than just physical strength—it’s about mental resilience, confidence, and self-care. When you train your body, you also train your mind to push past limits, believe in yourself, and achieve more than you thought possible.
At KBPT, we’ve seen incredible transformations. Women who once doubted their strength now lift heavier, run further, and feel unstoppable. That’s the power of fitness.
Join Us in Celebrating International Women’s Day
This International Women’s Day, let’s celebrate the strength, resilience, and achievements of women everywhere. Set yourself a new fitness goal, join us for a workout, or take a moment to appreciate the strong women in your life.
At KBPT, we believe every woman deserves to feel strong, confident, and supported—not just on March 8th, but every single day.
Ready to start your own fitness journey? Get in touch with KBPT today!
