What’s in Season This April? Fresh Spring Veg & 3 Easy Recipes
Spring is officially here, and that means fresh, vibrant vegetables are back on the menu! Eating seasonally isn’t just about […]
KBPT Guide to a Healthier Easter
Easter is all about celebration, time with loved ones, and let’s be honest… chocolate eggs! And at KBPT, we’re all
Why Strength Training is Key for Women at Every Stage of Life
Strength training isn’t just for athletes or bodybuilders, it’s for every woman, at every stage of life. Whether you’re in
Tips to Keep on Track Between Your Weekly PT Sessions
Personal training is a fantastic way to stay accountable, push yourself, and see real results. But what you do in
Five Reasons to Get a KBPT Trainer This Spring
Spring is the perfect time to refresh your fitness routine, set new goals, and make the most of the longer,
Why Post-Natal Personal Training is a Must for New Mums
Bringing a baby into the world is an amazing experience, but it can also take a toll on your body.
How to Refresh Your Routine This March
As the days grow longer and the weather warms up, March is the perfect time to refresh your fitness routine
Celebrating International Women’s Day with KBPT
What is International Women’s Day? International Women’s Day (IWD) takes place every year on March 8th to celebrate women’s achievements
Fuel Your Fitness: Easy and Healthy Meal Prep Ideas for Busy East Londoners
In today’s fast-paced world, maintaining a healthy lifestyle can feel like a challenge, especially when juggling work, family, and personal
How to Stay Active During Half-Term with Kids
Half-term can be a busy and exciting time for families, but it often disrupts daily routines, including your fitness plans.
