A Healthy Approach to Weight Loss: What Really Works (and What to Avoid)
At KBPT, we get it, weight loss can feel like a minefield. One minute it’s all about steps and smoothies, […]
How to Build Confidence Through Fitness (Not Just Physique)
Let’s be honest, many of us start a fitness journey wanting to change how we look. But something even more
Food and Mood: How to Eat for Energy, Focus and Motivation
By KBPT – Your All-Female Personal Training Team in East London We get it, you’re balancing a million things. Whether
Move More in May: How to Boost Your Activity as the Days Get Longer
May is here. With all these lighter mornings and longer evenings, it’s the perfect excuse to shake off the winter
KBPT Introduces Monthly Subscription Payments for Personal Training
At KBPT, we know that fitting fitness into a busy London life can feel like another job in itself. That’s
Endorphins: The Feel-Good Factor of Exercise
Ever finished a workout and felt like you could take on the world? That post-exercise buzz isn’t just in your
What’s in Season This April? Fresh Spring Veg & 3 Easy Recipes
Spring is officially here, and that means fresh, vibrant vegetables are back on the menu! Eating seasonally isn’t just about
KBPT Guide to a Healthier Easter
Easter is all about celebration, time with loved ones, and let’s be honest… chocolate eggs! And at KBPT, we’re all
Why Strength Training is Key for Women at Every Stage of Life
Strength training isn’t just for athletes or bodybuilders, it’s for every woman, at every stage of life. Whether you’re in
Tips to Keep on Track Between Your Weekly PT Sessions
Personal training is a fantastic way to stay accountable, push yourself, and see real results. But what you do in
