Splash, Climb, and Glide: 4 Fun Summer Adventures to Try in East London
Move differently, feel stronger, and enjoy the sunshine At KBPT, we’re all about helping women feel strong, confident, and empowered […]
Move differently, feel stronger, and enjoy the sunshine At KBPT, we’re all about helping women feel strong, confident, and empowered […]
Here’s What Actually Matters When You’re Training for Two Pregnant and overwhelmed by all the mixed advice online? You’re not
Simple, seasonal meals to fuel your workouts (and your day) When summer hits East London, life gets a little busier
At KBPT, we get it, weight loss can feel like a minefield. One minute it’s all about steps and smoothies,
Let’s be honest, many of us start a fitness journey wanting to change how we look. But something even more
By KBPT – Your All-Female Personal Training Team in East London We get it, you’re balancing a million things. Whether
May is here. With all these lighter mornings and longer evenings, it’s the perfect excuse to shake off the winter
At KBPT, we know that fitting fitness into a busy London life can feel like another job in itself. That’s
Ever finished a workout and felt like you could take on the world? That post-exercise buzz isn’t just in your
Spring is officially here, and that means fresh, vibrant vegetables are back on the menu! Eating seasonally isn’t just about