Client Story: Meet Kate
Kate, a 44-year-old busy Barrister and mum, has been with KBPT for over six years. What started as a way […]
Top Five Reasons Why Exercise Keeps You Young
Aging is an inevitable part of life, but the good news is that regular exercise can significantly slow down its
Power-Packed Breakfast Smoothie Bowl
As summer winds down, it’s the perfect time to refocus on your nutrition and get back into your workout routine.
Getting Back into Routine After Summer
As the long, lazy days of summer wind down, September brings a sense of renewal and routine. The shift from
KBPT Founder Kate’s 24-Hour Swim Relay Challenge
We caught up with Kate, the founder of KBPT, to hear about her experience completing the Level Water 24-hour swim
Keeping Fit and Healthy with a Newborn
Our friends at OM Therapy in Dalston have shared some valuable information about returning to exercise after giving birth, and
Energising Quinoa and Veggie Bowl
This simple, healthy recipe is perfect for people training for high-intensity running or swimming challenges. Packed with protein, complex carbs,
10 Tips to Keep Your Kids Active During the Summer Holidays
Keeping your kids active during the summer holidays is crucial for their physical and mental well-being (and yours!). Here are
Conquering Hyrox – Interview with our PT Elena
We sat down with Elena, one of our amazing KBPT trainers, to chat about her recent experience participating in Hyrox,
Five Refreshing Summer Juice Recipes to Try
1. Watermelon Mint Cooler Ingredients 2 cups fresh watermelon chunks 1/4 cup fresh mint leaves 1 tbsp lime juice Ice
