Training With KBPT: Kate Answers Your Questions
Before anyone starts personal training, there’s usually a small pile of questions sitting behind the decision. How does it actually work? Do I need to already be reasonably fit? Where would we even train? And how do you know you’ll end up with the right trainer, not just whoever’s available? I get asked some version […]
Q&A with KBPT trainer Ailbhe
At KBPT, we believe great coaching is about more than sets and reps; it’s about connection, trust and helping people realise what they are truly capable of doing. Our trainers bring not only expertise but genuine passion to every session, supporting clients across Shoreditch, Hackney, Islington, Bethnal Green and Stamford Hill, with intelligent, sustainable training. […]
Client Story: Meet Kate G
Kate, a 46-year-old, busy single mum working full-time in climate research, found herself needing motivation to take better care of her health. After finding KBPT online, she started training with Sammie nine months ago. The sessions have not only helped her get fitter but have also become a key part of managing her stress and […]
Client Story: Meet Rachel
Rachel, a 42 year-old senior doctor, living in London, Fields, began training with KBPT in 2019 after a personal recommendation. What started as a way to boost her strength and avoid running injuries has evolved into a key part of managing her demanding career and family life. Training has provided not just physical benefits, but […]
Client Story: Meet Kate
Kate, a 44-year-old busy Barrister and mum, has been with KBPT for over six years. What started as a way to rehab a knee injury and improve fitness has turned into a routine that helps her stay strong, fit, and balanced despite a hectic schedule. The convenience of online training has allowed Kate to seamlessly […]
KBPT Founder Kate’s 24-Hour Swim Relay Challenge
We caught up with Kate, the founder of KBPT, to hear about her experience completing the Level Water 24-hour swim relay challenge. Why did you decide to sign up for a 24-hour swim challenge? In 2022, a dear friend of mine passed away. He had completed this challenge earlier that year, and when another friend […]
Conquering Hyrox – Interview with our PT Elena
We sat down with Elena, one of our amazing KBPT trainers, to chat about her recent experience participating in Hyrox, an intense fitness race. Here’s what she had to share: Where and when was the event you completed? My race was in Rimini, Italy on June 2nd this year. Why did you decide to enter […]
KBPT Trainer Q&A: Terri
We’ve massively grown our all female personal training team in east London over the last 10+ years but one thing has remained constant – all our trainers are Level 3 qualified, down to earth, passionate and fun! In this blog, you’ll meet Terri, who joined KBPT in summer 2023. How and why did you […]
Client Story: Meet Einav
Einav, thank you for joining us today. You’re a 36-year-old, living in London Fields by Broadway Market and working as a journalist. Let’s dive into your fitness journey. Can you tell us what motivated you to start personal training after the challenges posed by the pandemic? Absolutely, after Covid, I felt the need for […]
Vegan Q&A with KBPT trainer Lauren
Ahead of Veganuary 2024, we talked to one of our trainers, Lauren, about why she joined the plant-based revolution and how her Just Veganin YouTube channel celebrates the vegan food scene. Thanks for your time today, Lauren. Could you start by telling us why you went vegan? I was a meat eater, then […]