Dip your toe into cold water swimming
Dip your toe into cold water swimming Did you swim in a river, lake or the sea this summer? How […]
Going green: KBPT’s eco tips
Did you know that the average life of a running shoe is about six months but, if it goes to
Books to nourish your body and soul
When the schools go back, it gets us thinking about books. Whilst we like to relax by doing yoga or
Exercise and the Menopause
We often get asked questions about exercising during the perimenopause and menopause, whether it’s about how to alleviate particular symptoms,
A short guide to coasteering
Climb, swim, jump, scramble, traverse, hop, bodysurf… Having recently been coasteering in Cornwall, our founder Kate highly recommends it! So
Enjoy your summer whilst staying fit!
Holidays, festivals, BBQ’s, picnics, summer is here and it’s a really fun season. With all this happening, sometimes it can
Fancy doing a triathlon? Kate provides the lowdown
Having recently competed in the Bristol Triathlon, Kate tells us why she did it, how she trained for it and
Rounders: A fun and sociable workout
Here at KBPT, we want our clients to enjoy exercising. And what could be more fun than a game of
Make this summer an active one
As we head deeper into summer, there’s no better time to switch up your exercise routine. Maybe you could fit
Trainer Q&A: Ilka
How and why did you become a personal trainer? I’ve always been passionate about fitness. My mum took me to
