Tomato and Potato Frittata Muffins
Ingredients: Handful of baby potatoes 5 eggs Handful of cherry tomatoes 1/2 chopped onion 50g frozen peas 2 spring […]
Trainer Q&A: Sammie
How and why did you become a personal trainer? I’ve always been super active. I went to dance school
Chunky Spaghetti Bolognese
Ingredients: 500g beef mince 1 courgette, chopped 1 pepper, chopped 1/2 onion, chopped 1 garlic clove, minced 1 can of
6 Summer Fruits That Should Be a Part of Your Daily Diet
Watermelon is the ultimate summer fruit and is healthy and cheap. Packed with vitamin A, which boosts immunity and is
Green Smoothie
Simply delicious and very healthy!! Great for breakfast on the go or a snack. Ingredients: 1 Cup of spinach 1
Five oat snacks to try
Oats are among the most popular grain foods as they are so healthy and delicious. Not only are they gluten-free
Roasted Veggie and Feta Salad
Ingredients: 1/2 red onion 1/2 block of feta 1 aubergine 2 courgettes 2 peppers 1/2 sundried tomatoes Method: Step 1.
Why 2021 could be the year for a charity challenge!
GET FIT AND GIVE BACK Over the years, our founder Kate, and other members of the KBPT team have raised
Quinoa, Sweet Potato and Feta Salad
Ingredients: 1 cup of quinoa 1/2 block of feta 1/2 brown onion 1/2 avocado 1/2 sweet potato Method: Step 1.
Five kale recipes to try
Let’s talk about Kale! It’s the king of all super healthy greens and is one of the healthiest and most
