Roast Mushrooms with Sweet Potato Fries
Fancy something super healthy and filling for dinner? These roast mushrooms and sweet potato fries are delicious and provide a […]
Egg, Spinach, Tomato and Basil Salad
Keep it simple with an: egg, spinach, tomato, and basil salad with a garlic and lemon dressing (mix together 1
Trainer Q&A: Helen
Trainer Q&A: Helen It’s time to hear from another of our personal trainers as part of our Q&A series –
Smashed Avocado on Toast
Sometimes simple is best! Smashed avo on toast on a bed of spinach with berries on the side. This is
Summer Salad
A stunning summer salad of spinach, watercress, radishes, kohlrabi, and preserved lemon, dressed simply with olive oil. This is a
Strawberry & Coconut cream tarts.
Ingredients: For the base 2 tbsp coconut oil 200g ground almonds 10 medjool dates (pitted) For the cream filling 1
Baked banana and blueberry oatmeal.
Ingredients: 50g oats Handful of blueberries 50g walnuts 2 ripe bananas 30g sunflower seeds 70g raisins 5 tablespoons almond milk
Cod fish in a tomato sauce.
Ingredients: 2 cod fillets 2 handfuls of mixed tomatoes, washed. Lemon juice Olive oil Method: Step 1. Preheat oven to
Berry smoothie.
Ingredients: 1 peeled banana 1 cup of frozen berries 1/2 cup of yogurt 1/4 orange juice Method: Step 1. Peel
Rainbow salad.
Ingredients: 2 peppers 1 avocado 1x kidney beans can 1 x can of corn 3 big tomatoes 1/2 red onion
