Chia seed water
We could rave about the benefits of chia seeds all day! They are a superfood filled with antioxidants, minerals, fibre, […]
KBPT Trainer Q&A: Terri
We’ve massively grown our all female personal training team in east London over the last 10+ years but one thing
How regular exercise can boost your immune system
Exercise has a profound impact on the immune system, playing a crucial role in supporting its function and overall
Pomegranate Dark Chocolate Bites
Ingredients 2 ½ cups pomegranate seeds 5.25 ounces (150 grams) high-quality dark chocolate 1 tablespoon sea salt
How to go from ‘fed-up’ to ‘fantastic’ this February
After the excitement of the festive season and the promise of a new year, things might seem a bit meh at the
Client Story: Meet Einav
Einav, thank you for joining us today. You’re a 36-year-old, living in London Fields by Broadway Market and working as
PCOS: How exercise, nutrition and self-care can help
KBPT’s team of all-female personal trainers supports clients across east London. With one in 10 women in the UK affected
Exploring the Link Between Gut Health and Mental Wellbeing
In recent years, there has been a growing body of research shedding light on the intricate relationship between our gut
Roasted Winter Vegetable Salad
This recipe is not only delicious but also easy to prepare, making them perfect choices for your December meals!
24 top tips for 2024
Happy New Year! We hope you’re feeling rested and raring to go. But if you’re not (or if you’re worried
