Five top tips for self care this autumn
Self-care is essential for maintaining your physical and mental well-being, and it’s important to adapt your self-care routine with the […]
Spicy Ramen Cup of Noodles
Keep warm this autumn with a hug in a mug. Make your own cup of instant soup at home or
KBPT + GYMPODS: A perfect match for indoor training
There’s a new gym concept in town and we’re loving it! So much so, that we’ve teamed up with one
Feel-good fungi: Why mushrooms are the new superfood
You’ve probably enjoyed mushrooms in a risotto or stir fry but have you ever tried them as an alternative to
KBPT’s Lauren comes back from a serious injury
Lauren joined the KBPT team in 2012 and has been described by her clients as down to earth and passionate.
Beetroot Hummus
Ingredients 1 can of chickpeas in water, rinsed and drained 1 small cooked (peeled) fresh beetroot, chopped
What is Diastasis Recti?
Diastasis recti is a condition caused by the separation of the abdominal muscles, specifically the rectus abdominis muscles. It commonly
Have you tried Huel?
In today’s fast-paced world, where time is often in short supply, maintaining a balanced and nutritious diet can be challenging.
Pesto Eggs
This viral TikTok recipe for pesto eggs is next level. It’s easy to make and results in a wonderful breakfast
KBPT explores the green spaces of east London
There’s nothing better than exercising outdoors, whether that’s in your garden, at your local park or on a beach while
