Breakfast Tortilla Wrap
Check out this easy breakfast tortilla egg and cheese wrap using the TikTok tortilla folding viral trend… Ingredients […]
A quick guide to intermittent fasting
How often do you find yourself snacking or ordering a late night food delivery? It’s all too easy to get
Cucumber & Watermelon Smoothie
Ingredients 1 cup frozen watermelon ½ cup cucumber, sliced ½ lime, juiced ¾ cup water Method Place all ingredients
KBPT: An incredible team of trainers
A proud female-owned and female-run business, KBPT helps Londoners of all ages and abilities to get fitter and healthier. In
Why is it so important to strengthen your glutes?
If you’re a KBPT client, you’ll be familiar with the glutes section of our training sessions. Leg raises, pulses and
We ❤️ kettlebells
What started off as something to weigh out dry goods at the market was popularised for use in weight training
Courgetti Noodles
Make healthy, low-carb courgetti noodles with a spiraliser and enjoy low-carb Italian-style meals! Ingredients Courgettes, small or medium-sized,
Keen to run? Get inspired by a double Olympic champion
With the weather improving, you might want to exercise outside more – and what better way than by going for
Q&A: Perimenopause and exercise
KBPT supports many clients through their menopause journey so, in this blog, we answer some of the questions you might
Fuel your body
As part of our KBPT personal training programmes, our trainers can provide advice about nutrition. We’re not fans of restrictive
