Baked banana and blueberry oatmeal.

A white bowl with a serving of baked oatmeal topped with banana slices and berries, next to a generous dollop of creamy yogurt, placed on a pink patterned tablecloth.

Ingredients:

  • 50g oats
  • Handful of blueberries
  • 50g walnuts
  • 2 ripe bananas
  • 30g sunflower seeds
  • 70g raisins
  • 5 tablespoons almond milk
  • 2 teaspoons cinnamon
  • 2 tablespoons maple syrup

Method:

Step 1. Pre-heat oven to 180 degrees.

Step 2. Place oats in a bowl and cover with boiling water. Leave for 10 minutes.

Step 3. Mash one banana and slice the other.

Step 4. Chop the walnuts into bite size pieces.

Step 5. Once the oats have absorbed the water stir in the rest of the ingredients, except the sliced banana.

Step 6. Pour mixture into a baking tray and add sliced banana on top. Bake for 20 minutes.

Serve with yoghurt.

If you would like to see more recipes please head to our blog.  If you would like to learn more about our personal training we offer in areas such as Stoke Newington, Hackney, Walthamstow and Stratford please don’t hesitate to get in touch.

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