Fitness

Running is a great form of exercise, it improves aerobic fitness and is a great way to help improve cardiovascular […]

Cycling in the summer is beautiful. Whether it is cruising along by a canal, through a park or over the

The summer has finally arrived and walking is a fantastic way to enjoy the fresh summer air and explore what

We are so blessed in Hackney, East London to have London Fields Lido based in London Fields Park. A 50m

Stretching Why is it important? Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain

It does what it says on the tin. You’ll get stronger. But you’ll also tone up, improve your balance and

Have you injured yourself while running or playing sport? Got an ongoing medical issue such as arthritis, high blood pressure

Here at KBPT, our personal trainers promote body confidence and a balanced lifestyle – everything in moderation. We know that,

Get those gloves on! Boxing is a fantastic way to exercise – it works your whole body and it’s great

The hard work of months of training is done. Here are some tips for helping your marathon run smoothly on