How to Stay Motivated When the Days Get Shorter: A Guide to Beating Winter Blues
As the days get shorter and the temperature drops, many of us struggle to maintain the same level of motivation we had during the sunnier months. In the UK, the clock change happened on Sunday, 27th October 2024, marking the end of British Summer Time (BST) and a return to darker evenings. While the extra hour […]
Discover the Benefits of Personal Training in Stratford, East London
Stratford is an ideal spot for anyone looking to boost their fitness in a vibrant, versatile location. With KBPT’s focus on female personal training, Stratford’s parks, active community, and easy transport links make it a fantastic area to work out, whether you prefer outdoor or at-home sessions. From training in iconic parks to post-workout coffee […]
Ghosting Bad Habits: How to Break Free of Unhealthy Patterns
Maintaining a healthy lifestyle can often feel like an uphill battle, especially with busy schedules, stress, and countless distractions. However, building and sticking to good habits in exercise, nutrition, and general well-being is the foundation of long-term health and happiness. The good news is that consistency is key and with the right strategies, you can […]
Getting Back into Routine After Summer
As the long, lazy days of summer wind down, September brings a sense of renewal and routine. The shift from summer’s relaxed vibe to the structure of autumn can be both refreshing and challenging. Whether you’ve taken a break from your regular fitness routine or just need a fresh start, September is the perfect time […]
Keeping Fit and Healthy with a Newborn
Our friends at OM Therapy in Dalston have shared some valuable information about returning to exercise after giving birth, and we thought it would be helpful to pass it along! When Can I Return to Exercise After Giving Birth? Getting back to exercise post-baby can boost your mood, strengthen your muscles, improve sleep quality and […]
10 Tips to Keep Your Kids Active During the Summer Holidays
Keeping your kids active during the summer holidays is crucial for their physical and mental well-being (and yours!). Here are ten fun and easy ways to keep them moving and entertained: 1. Outdoor Sports: Encourage your kids to play sports like football in Finsbury Park, basketball at Argyle Square near Canonbury, tennis at Islington Tennis […]
5 Reasons to Start Weight Training
Weight training isn’t just for bodybuilders and athletes, it’s a key part of a balanced fitness routine that benefits everyone. Here are five great reasons to add weight training to your exercise plan: 1. Improves Muscle Strength and Tone Weight training is excellent for building and maintaining muscle strength. When you lift weights, your muscles […]
Five Top Tips to Stay Active While the Kids Are Off School
With the kids on holiday, staying active can be challenging, but it’s definitely possible! Here are five simple tips to help you keep moving and stay fit while enjoying the time with your little ones. # 1. Create a Flexible Routine Set aside specific times during the day for physical activity. This could be early […]
Exercising in the heat made easy!
When the sun’s out, staying active can be a challenge, but fear not! We’ve got some simple tips to keep you motivated and safe during your workouts in the heat: 1. Stay Hydrated: Drink plenty of water before, during, and after your workout in Canonbury Gardens, Caledonian Park or Highbury Fields. Keep your energy up […]
Time to take a hike?
Here at KBPT, we know that the simplest forms of exercise are often the best and that’s definitely the case with hiking. You don’t need any special equipment (just some comfy trainers or hiking boots), you can do it anywhere (well, ideally, in a green space) and it has lots of fantastic health benefits. So, […]