Mastering the Marathon: 10 Tips for Successful Training
Embarking on the journey to run a marathon is a significant commitment, both mentally and physically. Training for a marathon requires discipline, dedication, and a well-structured plan. Whether you’re a first-timer or a seasoned runner aiming for a new personal record, here are 10 tips to guide you through your marathon training: 1. Establish Clear […]
Women’s History Month: Strong women in sport & fitness
KBPT is proud to be east London’s most established all female team of personal trainers. We train men and women and our goal is always to help our clients become physically and mentally stronger. To mark Women’s History Month, we’d like to recognise the achievements and contributions of five amazing athletes. From the football […]
How to go from ‘fed-up’ to ‘fantastic’ this February
After the excitement of the festive season and the promise of a new year, things might seem a bit meh at the moment. So, you’ll be pleased to know that your friends at KBPT are here to get you through the month with our top tips to give both your physical health and mental wellbeing an amazing […]
What is hypermobility & the benefits of strength training
Hypermobility is a condition characterised by excessive flexibility in a person’s joints and connective tissues. Here are three key points to explain what hypermobility is: 1. Excessive Joint Movement: Hypermobility refers to a range of motion in joints that exceeds what is considered normal. People with hypermobility can often bend their joints beyond […]
What can you do when your workouts stop working?
You’ve been exercising, eating healthily and smashing your fitness goals… then you suddenly hit a wall. Ugh. We’ve all been there and we know how rubbish it feels. So, in this blog, the KBPT team provides various tips to help you power through this plateau and come out the other side. 1. Understand why […]
KBPT expands into Forest Gate and Walthamstow
One of the benefits of training with KBPT is that we can come to you! And if you live in Forest Gate or Walthamstow, you’ll be pleased to know we’re now offering PT sessions in your area. To celebrate KBPT’s expansion further east, we’ve rounded up some of the best things about E7, E10 and […]
KBPT + Gympods: A perfect match for indoor training
There’s a new gym concept in town and we’re loving it! So much so, that we’ve teamed up with one of the companies behind it – Gympods. They offer 15 custom-built, spacious, private fitness PODS in east London that are full of gym kit and technology to reshape the way you work out. And you […]
KBPT explores the green spaces of east London
There’s nothing better than exercising outdoors, whether that’s in your garden, at your local park or on a beach while you’re on holiday. With so many fantastic parks in east London, our KBPT trainers love getting outside for PT sessions with their clients. So, where might you find us this summer? London Fields, E8 […]
KBPT: An incredible team of trainers
A proud female-owned and female-run business, KBPT helps Londoners of all ages and abilities to get fitter and healthier. In this blog, our founder Kate takes us behind the scenes… What was your vision when you set up KBPT? I wanted to create a team of personal trainers who are knowledgeable, down-to-earth and […]
Why is it so important to strengthen your glutes?
If you’re a KBPT client, you’ll be familiar with the glutes section of our training sessions. Leg raises, pulses and other glute exercises all help to strengthen the largest muscle in your body. But why is it so important to do this? OK, let’s start with the science… The gluteal muscles (commonly known as […]