Relaxin and Exercise: How Pregnancy Changes the Way You Move
Pregnancy is one of the most powerful transformations your body will ever experience. It’s exciting, emotional, and yes, full of change, both physically, mentally and hormonally. At KBPT, we love supporting women through this pre natal stage of life, helping them feel strong, confident and connected to their bodies as everything shifts and grows. One […]
How Training Supports Your Immune System in Cold Weather
As the nights draw in and East London mornings feel colder, it’s tempting to curl up under the duvet and wait for spring. Cold and flu season is here, and many people assume that winter means slowing down, catching colds and letting training slide. But that’s not how it has to be. With the right […]
Caring for Your Skin Through Autumn and Winter
Autumn and winter in East London have their own magic. Think crisp walks through Victoria Park, cosy evenings tucked into Hackney cafés and fireworks lighting up the November sky. But let’s be honest, as much as we love the changing seasons, our skin doesn’t always share the enthusiasm. Cold winds, indoor heating and darker days […]
Ignite Your Fitness This November
November in East London can feel like one of the hardest months to keep your fitness routine going. The clocks have gone back, the evenings are darker, mornings feel colder and the temptation to stay curled up on the sofa is real. But just as Bonfire Night fills the skies over Homerton and Haggerston with […]
Balancing Fitness and Mental Health as the Days Get Shorter
As autumn arrives and the days get shorter, many women notice a shift in energy, motivation, and mood. Darker mornings, earlier evenings and colder weather can make it harder to stay consistent with workouts. They can also really take a toll on mental wellbeing. It’s easy to find yourself skipping sessions, feeling more sluggish, or […]
How to Build Up to a Full Push-Up
Push-ups are one of those classic bodyweight exercises that almost everyone wants to be able to do and for good reason. They’re simple, effective, and require no equipment. But for many women, the idea of doing a full push-up can feel intimidating or even impossible. The truth is, with the right approach and some consistent […]
Exercise and C-Sections: How to Prepare and Recover Safely
Having a caesarean section (C-section) can be a vital, life-saving way to bring your baby into the world. Whether your C-section is planned or an emergency, it’s important to understand how it impacts your body, and how exercise (before and after surgery) can support your recovery. Many women ask, “When can I start exercising after […]
Why You Should Hire a KBPT Personal Trainer in East London This September
September always feels like a fresh start. The long summer days begin to fade, kids head back to school, routines return and there’s a renewed sense of focus. It’s no coincidence that September is often called the “second January.” It’s the perfect time to reset, recommit to your goals, and create habits that will carry […]
Why Walking Deserves a Place in Your Fitness Routine
When you think of personal training, walking probably isn’t the first thing that comes to mind. It’s not as intense as a HIIT class or as technical as a weightlifting session. But here’s the truth: walking is one of the most powerful, underrated, and accessible forms of exercise. But guess what, autumn is the perfect […]
How to Reduce Overwhelm, Reclaim Your Energy & Feel More in Control
Ever feel like your brain is running a constant to-do list, looping through tasks, deadlines, and worries about things you can’t control? You’re not alone. For many women, autumn marks the return of packed schedules: work picks up pace, kids’ school calendars fill up, and personal goals can easily slide down the priority list. The […]