Fitness

When you’re working out, you want to be comfortable. Bras that dig in and leggings that fail the squat test […]

“The truth is that most of the limitations that older people experience are not caused by ageing itself – but

It happens to everyone. One month, you’re super stoked about exercise and getting up early to run, cycle or do

We’re really lucky to work with some great clients here at KBPT and many of them have become friends over

“I did some skipping intervals today – 30 seconds on and 15 seconds off x 20. Super easy to do

Let’s be honest, the last 12 months have seemed like the longest year ever 🙁 If you’re anything like us,

Five of the best bike rides in London If, like us, you’re sick of staring at the same four walls,

Home and away: Five workout tips We know it’s not easy to stick to your exercise routine when you’re away

When it’s cold and rainy outside, it can be so tempting to cozy up in front of Netflix. But, this

We’ve gotten used to spending even more of our lives on our screens in recent months and the way we