Fitness

We often get asked questions about exercising during the perimenopause and menopause, whether it’s about how to alleviate particular symptoms, […]

Climb, swim, jump, scramble, traverse, hop, bodysurf… Having recently been coasteering in Cornwall, our founder Kate highly recommends it! So

Holidays, festivals, BBQ’s, picnics, summer is here and it’s a really fun season. With all this happening, sometimes it can

Having recently competed in the Bristol Triathlon, Kate tells us why she did it, how she trained for it and

Here at KBPT, we want our clients to enjoy exercising. And what could be more fun than a game of

As we head deeper into summer, there’s no better time to switch up your exercise routine. Maybe you could fit

As the weather improves, you might be looking for a fun activity to do outdoors. How about standup paddleboarding (SUP)?

Failure. No one enjoys it. But did you know it’s actually an important step towards success? In this blog, the

There are lots of misconceptions about exercise out there so, in this blog, the KBPT team gets to the bottom

It’s not long until the clocks go forward – hurrah! Longer days and more sunlight are always welcome, especially as