Looking for an affordable personal trainer in East London?
There are lots of reasons why people come to KBPT for personal training. Some are training for a specific event, […]
Fitness
KBPT arrives in Leyton and Leytonstone
If you live in E10 or E11, you’ll be pleased to know that KBPT now offers mobile personal training in
Banish the winter workout blues
We know. It’s so much nicer to go out for a run, bike ride or PT session in the park
Box clever this Autumn
If you were inspired by TeamGB’s Lauren Price who won gold at the Tokyo Olympics, you might be wondering how
What to expect from exercise when you’re expecting
It’s a good idea to stay active when you’re pregnant but it can be difficult to know what kind of
Why 2021 could be the year for a charity challenge!
GET FIT AND GIVE BACK Over the years, our founder Kate, and other members of the KBPT team have raised
Why your local park is the perfect place for a workout
As the weather improves, your local park beckons… and we’re not just talking about a walk and talk with one
Five activewear brands to look out for this summer
When you’re working out, you want to be comfortable. Bras that dig in and leggings that fail the squat test
Age is just a number
“The truth is that most of the limitations that older people experience are not caused by ageing itself – but
Fallen off the workout wagon? It’s time to get back on.
It happens to everyone. One month, you’re super stoked about exercise and getting up early to run, cycle or do
