Fitness

It does what it says on the tin. You’ll get stronger. But you’ll also tone up, improve your balance and […]

Have you injured yourself while running or playing sport? Got an ongoing medical issue such as arthritis, high blood pressure

Here at KBPT, our personal trainers promote body confidence and a balanced lifestyle – everything in moderation. We know that,

Get those gloves on! Boxing is a fantastic way to exercise – it works your whole body and it’s great

The hard work of months of training is done. Here are some tips for helping your marathon run smoothly on

Exercise might be the last thing you want to do when you’re looking after a newborn but it’s got so

Spring starts on the 21st March. Spring is my favourite season of the year. Time to put your winter coat,

A swiss ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimetres (14

A BOSU Balance Trainer is a balance training device. It consists of an inflated rubber hemisphere attached to a rigid

Step One – Warm up. Ensure you warm up the body and mobilise the joints ready for your workout. Pay