Fitness

It’s December. Your diary is chock-full of work parties and nights out with your mates. There are mince pies in […]

Whilst it’s important to have a regular fitness routine, it’s also good to change things up sometimes. So, this winter,

If your workout routine is mostly cardio and you’re worried that you might become bulky if you use weights, now’s

“A two hour dose of nature a week significantly boosts health and wellbeing”*. That’s what a study of 20,000 people

Where does the time go? One minute we’re getting excited about a summer full of sunny beach days and awesome

It’s absolutely vital that you pick the right shoes for running, especially if it’s a regular part of your personal

When did you last get measured for a bra? If it’s a while ago, you’re not alone. In fact, most

Rise and shine: How to get up in the morning to exercise. You might have every good intention to exercise

With such busy lives, it can be hard to find the time to fit everything in. So, why not combine

As a PT I like to keep my weekly workouts fresh and varied for my clients as well as for