Fuel Your Fitness: Easy and Healthy Meal Prep Ideas for Busy East Londoners
In today’s fast-paced world, maintaining a healthy lifestyle can feel like a challenge, especially when juggling work, family, and personal commitments. Meal prep is an excellent solution to help busy East Londoners stay on track with their fitness goals without compromising on nutrition. By dedicating a little time to planning and preparing meals in advance, […]
Veganuary
We’re over halfway through January, and if you’ve committed to Veganuary, congratulations! Making the shift to a plant-based diet is a fantastic way to prioritise your health, reduce your environmental footprint and explore exciting new flavours. By now, you should be starting to feel the benefits of your vegan journey. And if you’re looking for […]
Top 10 Superfoods Available in Season in the UK in October and Why They Are Good for You
1. Pumpkins Did you know that pumpkins are a quintessential autumn superfood, packed with vitamins, minerals, and antioxidants? Rich in beta-carotene, a powerful antioxidant that converts to vitamin A, pumpkins help promote healthy vision, skin, and immune function. They are also low in calories and high in fibre, which aids digestion and can help manage […]
Exploring the Richness of Cacao
Cacao, often called the ‘food of the gods,’ has been treasured for centuries for its delicious taste and impressive health benefits. Derived from the seeds of Theobroma cacao, cacao is the purest form of chocolate. Let’s explore what makes cacao special, its many benefits, and fun ways to add it to your diet. What is […]
Top five reasons why it is important to get enough protein
Protein is often hailed as the building block of life, and for good reason. It’s an essential macronutrient that plays a critical role in countless bodily functions, from building and repairing tissues to supporting immune function and producing important enzymes and hormones. Despite its importance, many people underestimate the significance of getting enough protein in […]
Top 5 Reasons to Embrace a Diverse Diet
In a world filled with an abundance of food choices, it’s easy to fall into the routine of consuming the same foods day in and day out. However, there are numerous benefits to embracing a diverse diet, one that includes a wide range of foods, especially plant-based options. Eating the alphabet, or incorporating a […]
Have you tried Huel?
In today’s fast-paced world, where time is often in short supply, maintaining a balanced and nutritious diet can be challenging. This is where Huel comes in as a game-changer, offering a convenient and nutritionally complete solution to meet the dietary needs of busy individuals. In this blog we explain how Huel can support personal training […]
Fuel your body
As part of our KBPT personal training programmes, our trainers can provide advice about nutrition. We’re not fans of restrictive diets or banning certain food groups; we prefer to encourage people to have a healthy, balanced diet. Ultimately, we want our clients to see food as a fuel to help them feel their absolute best. […]
Five high fat foods that are actually very healthy
Avocados Avocados have become very popular for breakfast, salads and even on pizzas. Even though avocados are higher in calories than other fruits or veg they are an excellent source of potassium and fibre. Most fruits contain carbs, but avocados are loaded with fats. They have been shown to have major benefits for cardiovascular health. […]
Five sources of iron to include in your diet
Liver I know what you are thinking but yes organ meats are good sources of iron, and liver contains 36% per serving. Organ meats are also rich in many other nutrients such as selenium, vitamin A, and choline. Popular types include liver, kidneys, brain, and heart, all of which are high in iron. Liver is […]