Five post workout snacks
After a workout it is just as important to consume the right nutrients as it is pre workout. We have listed five of our favourite post workout snacks. Almonds are great because you can keep them in your handbag, desk or in the car. The protein helps your muscle recovery, and they deliver a […]
Five Plant-Based Proteins
Following a plant-based diet is becoming more and more popular and it’s helping to reduce the use of animal products. Vegan and vegetarian diets have come a long way, especially in the past few years with non-animal products becoming more widely available in supermarkets, restaurants, and cafes. There are plenty of plant-based and fortified foods […]
Five Foods To Keep You Hydrated This Summer
While drinking enough water is the best way to stay hydrated, getting in the required eight glasses per day. That can sometimes seem daunting, and that amount increases when exercising or spending a lot of time outdoors in the heat. The good news is that you don’t have to only drink water to meet your […]
6 Summer Fruits That Should Be a Part of Your Daily Diet
Watermelon is the ultimate summer fruit and is healthy and cheap. Packed with vitamin A, which boosts immunity and is good for the eye. Not only is it a great source of water, but it is also full of vitamin C, which boosts immunity as well. Watermelon also has potassium, which maintains water balance in […]
Five low and non-alcoholic beers to try
With people opting for a healthier lifestyle, non-alcoholic beers have come a long way in the past few years. Loads of brands have started producing good quality, low or non-alcoholic beers which makes skipping the alcohol for now, or now and then, much easier. We have listed 3 low alcohol beers and two non-alcoholic beers […]
IT’S BBQ TIME!
Healthy barbecue recipes This week the UK celebrates Barbecue Week so we have put together six delicious recipes for you to show off to your friends this summer. Barbecuing is not only a fun activity when entertaining, but it’s also a great way to cook all your favourite healthy foods. Nothing tastes better than grilled […]
Five Vegetarian Picnic Food Ideas
This week is vegetarian week so we have five vegetarian dishes to inspire you and perfect for a picnic this summer. Spinach Hummus Wrap is an easy picnic food but makes for a yummy lunch or dinner whilst enjoying the sunshine. Spread the hummus onto a tortilla, pile in the veggies which are spinach, avocado, […]
Four cafes in London fields to sit outside for breakfast
The time is finally here to get back into cafes and we couldn’t be more excited! Only sitting is allowed outside of course but just to be at some sort of venue will be an amazing feeling. We have listed our favourite cafes in London Fields which is now open for outdoor dining. The Bread […]
Four foods that are high in vitamin D
Spring is here so the weather will be starting to get warmer however we won’t get the amount of vitamin D we need until early April so it is important to keep eating foods with vitamin D. Did you know vitamin D is the only nutrient our body produces when exposed to sunlight but still […]
Five summer smoothies
Green smoothies are versatile and you can include any green vegetables like spinach, broccoli, kale, and many other leafy greens, combined with some deliciously tasty fruit. Green smoothies can improve digestion and increase your daily fruit and vegetable intake. Berry smoothies are super healthy as berries contain antioxidants that help keep free radicals under control. […]