How to start clean eating.
Rethink that drink Ok so you might not want to do dry January but after all the drinking Christmas involves this month is a good time to cut back and rethink that drink. Some easy ways to help you avoid giving in are pre-planning activities with friends and family that don’t involve drinking. Enjoy sparkling […]
New Years dinner party ideas.
Not sure what to serve this New Years Eve? With the most popular night for a dinner party nearly upon us we thought we would share six healthy dishes that are sure to keep your guess satisfied. Smokey aubergine salad would make the perfect addition to a generous sharing spread. Infused with the flavours of […]
Left over Christmas recipes
Not sure what to do with all your Christmas leftovers? We thought we would share five healthy recipes so you can keep on enjoying all those delicious ingredients. Bubble and squeak The perfect way to use you leftover veggies is bubble and squeak. There are so many recipes you can use to have a delicious […]
Six healthy Christmas sides.
Christmas is the most tempting time of the year but it doesn’t have to be unhealthy. Everything in moderation of course but here is six Christmas sides that are a healthier option to try this year. Roast potatoes and Brussels sprouts are a popular Christmas side to enjoy as they are healthy and delicious. Brussels […]
Five tricks for dealing with a hangover.
We saw a funny meme last week that summed up our feelings about festive drinking. It said: “The best cure for a hangover is being under the age of 25”. In fact, there’s a scientific reason for hangovers getting worse with age – it’s to do with the enzymes in our livers (which help to […]
Healthy Christmas snacks.
Vegan gingerbread cookies are a tasty snack and Christmas tradition most of us grew up eating. With the reputation of a naughty treat, you can still indulge in these cookies but with healthier recipes. Vegan gingerbread cookies are a great alternative to bake if vegan or wanting to be a little more health conscious over […]
Five foods to make you feel better when sick.
With the weather changing it’s that time of year that our immune systems can let us down. We’ve put together five foods that can help you get back on track quickly. If we eat the right foods they can provide us with energy and help support our bodies to fight off the illness. Foods may […]
Five trendy cafes in Hackney.
Yeast bakery is located right near broadway market and next to netil house. Focusing on simple ingredients at the highest quality including the very best French Normandy butter. Bread is baked fresh every morning and they deliver to to coffee shops and restaurants seven days a week but are open each Saturday. Palm Vaults is […]
Five teas to start drinking.
Green tea Green tea is the healthiest beverage on the planet. This tasty tea contains less caffeine than coffee so you can drink all day long without getting the shakes. Green tea is loaded with nutrients and antioxidants that have powerful effects on our bodies. These include improved brain function, a lower risk of cancer, […]
What happens if you consume too much sugar.
What happens to your body when you consume too much sugar? We know. It tastes so good… One of the reasons we like sugar is that it releases dopamine and other feel-good chemicals into our brains. But have you ever wondered what happens to your body when you have too much of it? When you […]