Five low carb dinners.
Chicken bruschetta, this is such a classic summer dish! Super easy and more exciting than just your normal grilled chicken. Pre-make your bruschetta mix including onion, basil, garlic, and juicy tomatoes then cook your chicken as you normally would and serve the bruschetta mix on top. Baked salmon is a crowd favourite so at your […]
Five healthy summer dinner ideas.
Easy vegan tacos Have you tried vegan tacos? Even if you aren’t a vegan these are so delicious and healthy that they are a must. Make your vegan tacos with a smoky sweet salsa for a pack full of fresh ingredients which can easily be your 5-a-day. Prep time is usually 10 mins cook time […]
Five Vegan breakfast to make at home.
Vegan scrambled eggs A great alternative to any egg recipe is to use tofu. Making vegan scrambled eggs is more time-consuming but worth the wait as it’s super delicious and easy to make. This recipe calls for one minute of prep, tipping the total time to 16 minutes. Cinnamon raisin brown rice porridge This is […]
Five easy lunches to make when working from home.
Quinoa salad is great to make at home and you can use any fresh ingredients including tomatoes, cucumber avocado and spinach. Quinoa is gluten-free and high in protein so it’s one of a few plant foods that contain sufficient amounts of all nine essential amino acids. It also is a good source of fibre. Vietnamese […]
Five foods to help boost our immune systems.
With the current situation of Covid-19 it’s very important to keep our immune systems up. If we eat the right foods they can provide us with energy and help support our bodies. We’ve put together five foods that can help keep you on track. 1. Spinach Spinach made our list because it’s rich in vitamin […]
Healthy places to eat in Haggerston.
Hara Cafe is the new hot spot in Haggerston serving up Middle Eastern-inspired breakfast and lunch. With a frequent change of menu, you could never get bored. Typically on the menu, you would find a baked egg dish along with roasted veggies in a tarot sauce herbed yoghurt served with bread or toasties with cheddar […]
Five delicious yoghurt bowls to make for breakfast.
Yogurt bowls are a great way to start your day and are super versatile and easy to make. You can easily have 3 out of your 5 intakes just from one bowl. Greek yogurt can give us many health benefits so it’s good to include in our diets. Health benefits include protein, calcium and it […]
Five dairy free alternatives.
Oat milk has become a popular dairy alternative, especially in coffee. It’s often enriched with nutrients and naturally free of many allergens or irritants. This milk contains B vitamins which can help to lower blood cholesterol and provide nutrients that support bone health. Oat milk is made from oats and water so it’s vegan-friendly, free […]
Six low-carb veggies to include in your diet.
If you’re looking for a low-carb diet then vegetables are a great source of fibre. However Its best to avoid starchy root vegetables like potatoes and sweet potatoes as they are high in carbs. Greens and cruciferous vegetables particularly have low levels of carbs. Below we have listed six veggies that you can include in […]
Where to go for a healthy breakfast in London fields.
Finch Cafe has a new location hidden behind London fields on Sidworth Road. This Palestine cafe is serving up the most flavoursome breakfast in town. On the menu, you can find Fava beans and hummus bowl with flatbread, toast with mushroom, avocado, halloumi and a delicious shakshuka. Something for everyone! Baba Souks is located right […]