“I felt incredible on my wedding day!”
If you want to get in the best possible shape for your wedding, KBPT’s bride to be training package is for you. One of our clients Jessie describes how we helped her to get in shape and grow in confidence for her big day. How long did you train with KBPT before your wedding? I’d […]
Yoga and meditation Q&A
We’re all about holistic fitness at KBPT. So, whilst our personal training clients do lots of burpees and mountain climbers as well as strength exercises, we also encourage them to incorporate more gentle activities into their daily lives, such as yoga and meditation. In this blog, we answer some of the questions you might have […]
KBPT’s Lauren comes back from a serious injury
Lauren joined the KBPT team in 2012 and has been described by her clients as down to earth and passionate. She has run marathons, cycled from London to Paris, completed the Three Peaks Challenge and is also a well-known burlesque performer. In this KBPT blog, she tells us how she was injured whilst out running […]
Q&A: Perimenopause and exercise
KBPT supports many clients through their menopause journey so, in this blog, we answer some of the questions you might have about perimenopause and exercise. Why is it important to exercise during perimenopause? There are lots of health benefits. Regular exercise can build muscle mass, which protects your bones. It can also help you to […]
Q&A with KBPT’s cancer rehab specialist
Helen is one of KBPT’s amazing personal trainers and, having been through her own cancer journey a few years ago, she is now a qualified cancer rehab specialist. In this blog, we talk to her about her experience and how she supports KBPT clients during their cancer treatment and recovery. Why and how did […]
Client Story: Meet Shyema
There is no greater reward for us than to understand the fitness goals of the clients we work with and for them to successfully achieve them. Find out about Shyema’s experience of working with us and what she gained from her personal fitness journey. Hi, I’m Shyema and I’m 51 years old. I live […]
Q&A: Pre natal training
Here at KBPT, we’ve supported lots of women through their pregnancy journeys. Exercising when you’re expecting has so many benefits, from reducing physical health risks to boosting your mental health, and with our bespoke pre natal training programmes, you know you’ll be in safe hands. For this blog, we asked our friends at OM […]
Trainer Q&A: Ilka
How and why did you become a personal trainer? I’ve always been passionate about fitness. My mum took me to aerobics classes from the age of seven and I also did Latin dance as a child. I then studied fashion and became a fashion stylist but, because I was so interested in fitness, I decided […]
KBPT meets… Joney McNamara of Wild Women Tea Club
As a small business, we always love talking to other entrepreneurs who have a similar philosophy to KBPT. We recently spoke to Joney, the Somerset-based owner of Wild Women Tea Club, about how she is helping to soothe the female journey through life with her range of delicious herbal teas. How did Wild Women […]
Trainer Q&A: Sammie
How and why did you become a personal trainer? I’ve always been super active. I went to dance school and I used to work as a commercial dancer. I then went into styling, which I loved, but I knew I wanted to do something more active. So, I qualified as a fitness instructor and […]